Online Yoga Classes
Age Group 18 Onwards
Team Haldivita is coming up with an Online Yoga Classes for adults in the age group 18 onwards
Our Expert Yogacharya
Sessions by accomplished yoga guru’s
- Yogacharya Manish
- Yogini Pooja
- Pranayama Practice
- Learn Dhyanam
Why Do Yoga?
Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit.
yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.