Why Do Yoga?
Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit.
Yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
Benefits of yoga
Improves Strength, Balance and Flexibility.
Reduces Stress
Stimulates the Immune System
Helps with Back Pain Relief.
Improve Heart Health
Relieve Migraines
