The air we breathe, the stuff we eat and the things we touch invariably invite germs, bacteria, and viruses into our bodies. There is only so much hand sanitizer can do, and if your health deteriorates, the immune-boosting herbs or food will be right in the kitchen. 

Most of the immunity – stimulating properties of these superfoods comes from the fact that the substance contains a high proportion of antioxidants and has a strong anti-inflammatory effect.

In this blog, we will discuss Indian superfoods than can boost your immunity.

Turmeric- The magic Indian herb

It is one of the most popular Indian herbs which are widely used to boost immunity.

It is said to prevent flu and even heart disease, improve digestion and relieve sore throats. The spice brought many explorers from India to the United States, where it is popular as a food, drink or shot, as well as an ingredient in many medicines.

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Also read our blog 7 benefits of turmeric!


Piperine, a component of this spice, is rich in antioxidants and has anti-inflammatory and antibacterial properties that are believed to cleanse the body of harmful toxins. Although black pepper is now used more as a side dish than as a health enhancer, it is much more than just a staple in the kitchen.  Also, pepper is known as a viable agent who facilitates the bio-absorption of curcumin in the body and amplifies its therapeutic properties.  


In Ayurveda, Tulsi is interspersed with the best antibiotics in nature, and it is also a good source of vitamins and minerals.

In addition to strengthening immunity, Tulsi is also said to improve digestion and help with respiratory diseases. Its antiviral and antibacterial properties are said to relieve fever, headache, sore throat and cough.

This is a practical thing; you can easily grow it at home and use it when you need it. You can eat the leaf raw or even add it to a cup of green tea; it can even be eaten raw and used as a food supplement as well as an anti-inflammatory and antibacterial agent.


It is a rich source of vitamin C and is known to boost immunity by increasing the number of white blood cells and preventing viral infections such as flu. It also relieves coughing, improves digestion, balances the acidity in the stomach and helps absorb calcium and iron from other foods.  Amla is the best way to get it and can be taken raw or as a supplement to get the most out of its nutrients.

Jamun or Black Plum

It is a common fruit that can be easily found in the local market. They have a dark purple to almost black skin with a starkly contrasting pink or white flesh. The flesh is extremely juicy and has a flavor that combines sweet and tart with a slightly astringent aftertaste.

Jamun is known to boost immunity and keep you healthy if consumed regularly.  This fruit has a lot of other health benefits, but its unusual taste does not make it suitable for everyone. It also regulates blood sugar levels, helps with indigestion, purifies the blood, controls blood pressure and regulates cholesterol levels.


The antibacterial and antifungal properties of cinnamon make it a powerful booster of the immune system. It has anti-inflammatory properties and is said to help reduce the risk of infection and disease. Cinnamon is a highly valued spice and rich in antioxidants, so it can be a powerful antidiabetic and help lower blood sugar levels.

It easy to consume cinnamon- mix it with your food as a spice or mix it with your green tea to get its benefits.


Neem is a commonly grown tree in India and its parts- leaf, bark, branches and other parts are widely for treating various health conditions. In Ayurveda, it is used as a potent immunity booster due to its medicinal properties.

The antibacterial and antifungal properties of Neem purify the blood of harmful toxins and keep infections at bay.

Neem boosts the immune system and is also known to cool the body down, so crush a few neem leaves in a glass of water and you yourself have a good way to have them all.

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